Fact Sheet
Harmful Effects Of Soft Drinks
Popular carbonated soft drinks can cause tooth decay. A can of soft drinks contains approximately 6 teaspoonful of sugar (~130 Calories). Sugar combines with bacteria in your mouth to form acid, which attacks the teeth. These ongoing acid attacks weaken tooth structures. Cavities begin when tooth enamel is damaged. "Diet" or "sugar free" soda pop are also acidic and your teeth can be harmed. Although fruit juices are not carbonated, they also have food acid and fruit sugar that may cause tooth decay.
To reduce the chances of tooth decay, take soft drinks and fruit juice in moderation. Do not sip on soft drinks for extended periods of time as sipping exposes your teeth to prolonged sugar and acid attacks. Use a straw to keep soda away from your teeth. After drinking soda, rinse your mouth with water to dilute the sugar and acid that cause tooth decay. If you take soft drinks or juice before bed, be sure to brush your teeth.
It is generally advised that you drink water instead of soft drinks. Water has no sugar, no acid, no calories and contributes to overall health. Also, get regular dental checkups and cleanings. Floss regularly and use a fluoride toothpaste to help remove bacteria buildup and prevent tooth decay. Your teeth will thank you.
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